1 1/2 cups white bread flour 1/2 cup granulated sugar 2 teaspoons baking powder 1/2 teaspoon salt 1/4 cup egg substitute 1/3 cup applesauce 2 tablespoons jam or preserves
Mix all ingredients, except jam. Do not over-beat. Fill muffin tins prepared with vegetable cooking spray or paper liners 1/3 full. Top with 1/2 teaspoon jam or preserves. Spoon enough batter over top of preserves to leave each 2/3 full. Bake at 400 degrees F for 20-25 minutes.
Yield: 12
1 muffin: Calories 106; Fat 1gm
Per serving: 108 Calories (kcal); 1g Total Fat; (7% calories from fat); 3g Protein; 22g Carbohydrate; trace Cholesterol; 181mg Sodium
